Food database and calorie counter Source: Member

HEB

Pumpernickel Bread

Nutrition Facts
Serving Size 1 slice (45 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 14 04:45 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
22g
Protein
4g
There are 120 calories in 1 slice (45 g) of HEB Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Bread from HEB:

Seedelicious Loaf Bread
Pro Keto Bread
Mini Kaiser Roll
Breakfast Bread Cinnamon Raisin
10 Grain Bread
Protein Bread
  find more heb bread products

More Products from HEB:

Steakhouse Salmon
Tortillas Ready to Heat
Mitad Y Mitad Tortillas
Grilled Slices
Austin Roll
  view all heb products

Other Types of Bread:

Rye Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
White Bread
  view more bread nutritional info
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