Food database and calorie counter Source: Member

HEB

Monterey Jack Shredded

Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
2100mg
210%
Iron
0mg
0%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 19 01:13 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
8g
Carbs
1g
Protein
7g
There are 100 calories in a 1/4 cup serving of HEB Monterey Jack Shredded.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

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