Food database and calorie counter

HEB

Garbanzo Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

420mg

18%

Total Carbohydrate

20.00g

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.40mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 23 01:07 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (11%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

20g

Protein

There are 90 calories in 1/2 cup (130 g) of HEB Garbanzo Beans.

Calorie breakdown: 11% fat, 68% carbs, 20% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.