Food database and calorie counter Source: Member

HEB

Butternut Squash Mezzelune

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
170mg
7%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
2mcg
13%
Calcium
100mg
8%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jun 21 08:55 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
38g
Protein
9g
There are 220 calories in 1 cup (100 g) of HEB Butternut Squash Mezzelune.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

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