Food database and calorie counter Source: Member

HEB

Kale Greens

Nutrition Facts
Serving Size 2 1/2 cups (85 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
130mg
10%
Iron
1.30mg
7%
Potassium
420mg
9%
Vitamin A
420mcg
47%
Vitamin C
102.0mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 20 11:49 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
4g
There are 40 calories in 2 1/2 cups (85 g) of HEB Kale Greens.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

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Other Types of Kale:

Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
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Other Types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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