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Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 11 11:04 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
23g
Protein
3g
There are 100 calories in 1/4 cup (30 g) of Gold Medal Wondra Quick Mixing Flour.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

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