Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
42.83g
14%
Dietary Fiber
0.8g
3%
Sugars
7.42g
Protein
3.67g
Vitamin D
-
Calcium
22mg
2%
Iron
1.61mg
9%
Potassium
100mg
3%
Vitamin A
517IU
10%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
0.4g
Carbs
42.83g
Protein
3.67g
There are 196 calories in 1 cup of Sushi with Vegetables rolled in Seaweed.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 31
1 oz 33
100 g 118
1 cup 196

Related Types of Sushi:

Sushi
Sushi with Vegetables and Seafood
Sushi with Vegetables
Salmon Sashimi
California Rolls
  view more sushi nutritional info

See Also:

Sushi with Avocado rolled in Seaweed
Agar Seaweed
Sushi (No Vegetables, No Seafood)
Laver Seaweed
Kelp Seaweed
  view more results
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