Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
24.54g
Vitamin D
-
Calcium
56mg
4%
Iron
4.47mg
25%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 12:20 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (9%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
108
Fat
1.11g
Carbs
0.35g
Protein
24.54g
There are 108 calories in 1 ounce of Russian Protein.
Calorie breakdown: 9% fat, 1% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 108
100 g 380

Related Types of Protein Powder:

Protein Powder
Protein Meal Replacement Powder
Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
Protein Supplement Powder
Soy Protein Isolate
  view more protein powder nutritional info

Related Types of Supplements:

High Protein Nutrient Supplement Powder
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Drink Meal Supplement or Replacement
Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
  view more supplements nutritional info

See Also:

Russian Dressing
Low Calorie Russian Dressing
Black Russian
Russian Salad
Protein Balls
  view more results
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