Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Weight Watchers meal (9.25 oz)
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
3.162g
16%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.1g
Cholesterol
52mg
17%
Sodium
569mg
24%
Total Carbohydrate
41.82g
14%
Dietary Fiber
3.9g
16%
Sugars
2.75g
Protein
13.7g
Vitamin D
-
Calcium
217mg
22%
Iron
2.62mg
15%
Potassium
296mg
8%
Vitamin A
1176IU
24%
Vitamin C
39.8mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Smart Ones Fettucini Alfredo with Broccoli
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
7.47g
Carbs
41.82g
Protein
13.7g
There are 286 calories in 1 Weight Watchers meal of Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal).
Calorie breakdown: 23% fat, 58% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 109
1 Weight Watchers meal (9.25 oz) 286

Related Types of Pasta:

Macaroni
Whole Wheat Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Beef with Vegetable (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal)
  view more results
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