Food database and calorie counter

Lambsquarter

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.94g

Saturated Fat

0.786g

Trans Fat

Polyunsaturated Fat

1.632g

Monounsaturated Fat

1.978g

Cholesterol

0mg

Sodium

453mg

20%

Total Carbohydrate

9.06g

Dietary Fiber

3.7g

13%

Sugars

1.11g

Protein

5.75g

Vitamin D

Calcium

462mg

36%

Iron

1.26mg

Potassium

518mg

11%

Vitamin A

908mcg

101%

Vitamin C

66.4mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(91 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (43%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.94g

Carbs

9.06g

Protein

5.75g

There are 91 calories in 1 cup of Lambsquarter.

Calorie breakdown: 43% fat, 35% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	14
100 g	49
1 cup	91

Related Foods:

Lambsquarters
Lambsquarters (Without Salt, Drained, Cooked, Boiled)
Cooked Lambsquarter (Fat Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
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