| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
2.788g
14%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.245g
Cholesterol
20mg
7%
Sodium
212mg
9%
Total Carbohydrate
31.62g
11%
Dietary Fiber
0.2g
1%
Sugars
32.46g
Protein
13.54g
Vitamin D
-
Calcium
343mg
26%
Iron
4.22mg
23%
Potassium
627mg
13%
Vitamin A
585mcg
65%
Vitamin C
25.2mg
28%
Note:
Includes: instant breakfast, NS as to canned or powdered; Carnation Instant Breakfast; Lucerne
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
4.74g
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Carbs
31.62g
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Protein
13.54g
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| There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk). |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
Common Serving Sizes:
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