| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.664g
3%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.524g
Cholesterol
367mg
122%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.14g
Vitamin D
-
Calcium
17mg
1%
Iron
3.17mg
18%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: giblets (excluding liver)
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
2.66g
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Carbs
0g
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Protein
30.14g
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| There are 145 calories in 100 grams of Gizzard. |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Common Serving Sizes:
Related Types of Chicken:
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