| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.805g
Cholesterol
6mg
2%
Sodium
399mg
17%
Total Carbohydrate
35.87g
13%
Dietary Fiber
4.9g
18%
Sugars
1.87g
Protein
4.99g
Vitamin D
0mcg
2%
Calcium
44mg
3%
Iron
0.82mg
5%
Potassium
167mg
4%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:53 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
7.57g
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Carbs
35.87g
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Protein
4.99g
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| There are 229 calories in 100 grams of Finnish Karelian Pasty. |
| Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
Common Serving Sizes:
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