Food database and calorie counter Source: Generic

Quaker Crunchy Corn Bran

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 121
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 0.306g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 75mg  
Total Carbohydrate 31.08g 10%
  Dietary Fiber 6.3g 25%
  Sugars 7.39g  
Protein 1.96g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 62%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
121
Fat
1.36g
Carbs
31.08g
Protein
1.96g
There are 121 calories in 1 cup of Quaker Crunchy Corn Bran.
Calorie breakdown: 8% fat, 86% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
1 cup 121
100 g 335

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Contains these Ingredients:

36 g Quaker crunchy bran quaker cereals ready-to-eat
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