Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
715mg
31%
Total Carbohydrate
79g
29%
Dietary Fiber
17.5g
63%
Sugars
17g
Protein
10g
Vitamin D
-
Calcium
53mg
4%
Iron
62mg
344%
Potassium
590mg
13%
Vitamin A
1294mcg
144%
Vitamin C
207mg
230%
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(318 calories)
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
318
|
|
Fat
2g
|
|
Carbs
79g
|
|
Protein
10g
|
There are 318 calories in 100 grams of Kellogg's Complete Wheat Bran Flakes. |
Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Kellogg's Complete Wheat Bran Flakes". Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.