| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
21.09g
27%
Saturated Fat
5.382g
27%
Trans Fat
-
Polyunsaturated Fat
9.703g
Monounsaturated Fat
5.07g
Cholesterol
47mg
16%
Sodium
588mg
26%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.16g
Vitamin D
-
Calcium
16mg
1%
Iron
0.95mg
5%
Potassium
285mg
6%
Vitamin A
66mcg
7%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
312
|
|
Fat
21.09g
|
|
Carbs
11.56g
|
|
Protein
18.16g
|
| There are 312 calories in a 3/4 cup of Chicken Salad Spread. |
| Calorie breakdown: 61% fat, 15% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
