Food database and calorie counter Source: Generic

Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
1.879g
9%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
2.611g
Cholesterol
66mg
22%
Sodium
638mg
28%
Total Carbohydrate
15.25g
6%
Dietary Fiber
2g
7%
Sugars
6.25g
Protein
26.85g
Vitamin D
-
Calcium
125mg
10%
Iron
1.96mg
11%
Potassium
421mg
9%
Vitamin A
125mcg
14%
Vitamin C
31.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Chicken a la King
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
8.06g
Carbs
15.25g
Protein
26.85g
There are 245 calories in 1 Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal).
Calorie breakdown: 30% fat, 25% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
100 g 96
1 meal (9 oz) 245

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
  view more results
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