| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
4.194g
21%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
3.199g
Cholesterol
102mg
34%
Sodium
61mg
3%
Total Carbohydrate
20.69g
8%
Dietary Fiber
0.6g
2%
Sugars
15.42g
Protein
5.98g
Vitamin D
1mcg
5%
Calcium
95mg
7%
Iron
0.77mg
4%
Potassium
156mg
3%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:21 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
8.8g
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Carbs
20.69g
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Protein
5.98g
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| There are 186 calories in 100 grams of Mug Cake. |
| Calorie breakdown: 43% fat, 45% carbs, 13% protein. |
Other Common Serving Sizes:
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