| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
2.203g
11%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.93g
Cholesterol
9mg
3%
Sodium
457mg
20%
Total Carbohydrate
50.96g
19%
Dietary Fiber
1.7g
6%
Sugars
0.22g
Protein
8.34g
Vitamin D
-
Calcium
157mg
12%
Iron
3.33mg
19%
Potassium
71mg
2%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 13 May 20 02:46 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
4.36g
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Carbs
50.96g
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Protein
8.34g
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| There are 280 calories in 100 grams of Bannock. |
| Calorie breakdown: 14% fat, 74% carbs, 12% protein. |
Other Common Serving Sizes:
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