Food database and calorie counter Source: Mobile User

Fritos

Southwest Enchilada Black Bean Dip

Nutrition Facts
Serving Size 2 tbsp (36g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 11 10:22 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
2g
There are 30 calories in a 2 tbsp serving of Fritos Southwest Enchilada Black Bean Dip.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

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