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Vitamins in Wraps

The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Wraps

Iron Calcium Vitamin A Vitamin C
Vitamin D

Flour Wraps

1 small (6" dia) 1.00 39 - - -
1 medium (7-8" dia) 1.54 59 - - -
1 large (10" dia) 2.34 90 - - -
1 extra large (12" dia) 3.81 147 - - -

Whole Wheat Wraps

1 small (6" dia) 0.84 6 - - -
1 medium (7" dia) 1.24 9 - - -
1 large (8" dia) 1.62 11 - - -
1 extra large (10" dia) 2.18 15 - - -

Sandwich Wraps

Vegetable Wrap 12.81 533 852 101.1 -
Meat and Vegetables Wrap 12.57 457 330 26.0 -
Meat, Vegetables and Cheese Wrap 14.36 913 501 23.2 -
Meat, Vegetables, Rice and Cheese Wrap 34.32 1344 786 66.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
Whole Wheat Tortilla Wrap - - - - -
Multi Grain Wrap - - - - -
White Wheat Wrap - - - - -
Low Carb Wheat Wrap - - - - -

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.791g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
23.62g
9%
Dietary Fiber
1.4g
5%
Sugars
0.88g
Protein
3.81g
Vitamin D
-
Calcium
59mg
5%
Iron
1.54mg
9%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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