Food database and calorie counter

Protein in Turnover

The favorite choice for the term "Turnover" is 1 Apple Turnover or Dumpling which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Turnover is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turnovers

Prot(g)

Sweet Turnovers (1 turnover serving)

Apple Turnover 2.98
Berry Turnover 2.97
Cherry Turnover 2.55
Guava Turnover 3.10
Lemon Turnover 2.71
Peach Turnover 3.00
Pumpkin Turnover 4.34

Savory Turnovers (1 turnover serving)

Meat Turnover 11.33
Meat and Bean Turnover 10.98
Meat and Cheese Turnover 11.00
Meat and Vegetable Turnover 9.41
Meat, Potato and Vegetable Turnover 8.78
Meat Turnover with Gravy 14.26

Other Common Suggestions

(1 turnover serving)
Prot(g)
Chicken Turnover with Gravy 10.82
Low Fat Chicken or Turkey and Vegetable Turnover 9.97
Low Fat Meat and Cheese Turnover 13.31
Meat and Cheese Turnover in Tomato-Based Sauce 8.31
Low Fat Meat and Cheese Turnover in Tomato-Based Sauce 14.12

Foods related to Turnover:

Calzones Dumplings Pizza Pies
Pastries

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Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.78g
23%
Saturated Fat
2.95g
15%
Trans Fat
-
Polyunsaturated Fat
4.592g
Monounsaturated Fat
6.493g
Cholesterol
0mg
0%
Sodium
265mg
11%
Total Carbohydrate
35.75g
12%
Dietary Fiber
1.1g
4%
Sugars
12.98g
Protein
2.98g
Vitamin D
-
Calcium
6mg
1%
Iron
1.33mg
7%
Potassium
51mg
1%
Vitamin A
18IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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