Food database and calorie counter

Calories in Naan

The favorite choice for the term "Naan" is 1 piece of Indian Flatbread Naan which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Naan is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Naan Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 5.10 18.80 3.74 137
1/2 Naan 10.26 37.81 7.51 275
Whole Naan 20.51 75.61 15.03 550

Other Common Suggestions

(1 piece serving)
Fat(g) Carbs(g) Prot(g)
Calories
Tandoori Naan 2.00 37.00 4.00 180
Whole Wheat Tandoori Naan 3.00 44.00 10.00 240
Roghani Naan 6.00 42.00 10.00 265
Sher-e-Punjab Naan 6.00 44.00 9.00 270

Foods related to Naan:

Pita Bread Brown Rice Flatbread Samosas
Bread

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Nutrition Facts
Serving Size 1 piece (1/4 of 10" dia)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.265g
Cholesterol
13mg
4%
Sodium
142mg
6%
Total Carbohydrate
18.8g
6%
Dietary Fiber
0.7g
3%
Sugars
0.85g
Protein
3.74g
Vitamin D
-
Calcium
25mg
3%
Iron
1.17mg
7%
Potassium
60mg
2%
Vitamin A
144IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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