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Fat in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mahi Mahi is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Mahi Mahi

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 fillet - 0.14 0.19 0.22 0.82
4 oz boneless - 0.14 0.19 0.21 0.79

Popular Cooking Variations of Mahi Mahi

(4 oz boneless serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Mahi Mahi - 6.25 3.20 6.08 19.03
Steamed or Poached Mahi Mahi - 3.67 1.61 4.97 13.43
Smoked Mahi Mahi - 3.43 1.51 4.65 12.55
Battered and Fried Mahi Mahi - 7.67 4.96 5.77 21.18
Floured or Breaded Fried Mahi Mahi - 7.83 4.84 6.41 22.35

Foods related to Mahi Mahi:

Carp Salmon Tilapia Tuna
Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
29%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.33mg
7%
Potassium
489mg
10%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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