Food database and calorie counter Source: Member

Essential Everyday

Whole Wheat Spaghetti

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 17 09:35 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
41g
Protein
7g
There are 210 calories in a 2 oz serving of Essential Everyday Whole Wheat Spaghetti.
Calorie breakdown: 7% fat, 80% carbs, 14% protein.

Related Spaghetti from Essential Everyday:

Spaghetti
Thin Spaghetti

Related Pasta from Essential Everyday:

Medium Shells
Whole Wheat Elbow Macaroni
Beef Ravioli
Multi Grain Rotini
Penne Rigate
Enriched Egg Noodles
  find more essential everyday pasta products

Other Types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti
  view more spaghetti nutritional info

Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Pasta with Meat Sauce
Lasagna with Meat
  view more pasta nutritional info
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