Food database and calorie counter Source: Member

Essential Everyday

White Cheddar Cheese Mac & Cheese

Nutrition Facts
Serving Size 1 cup prepared (70 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
580mg
25%
Total Carbohydrate
48.00g
17%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 18 09:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
2g
Carbs
48g
Protein
9g
There are 390 calories in 1 cup prepared (70 g) of Essential Everyday White Cheddar Cheese Mac & Cheese.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Macaroni from Essential Everyday:

Whole Wheat Elbow Macaroni
Elbow Macaroni

Related Pasta from Essential Everyday:

Cheese Tortellini
Whole Wheat Rotini
Penne Rigate
Beef Ravioli
Thin Spaghetti
Whole Wheat Penne Rigate
  find more essential everyday pasta products

Other Types of Macaroni:

Vegetable Macaroni
Creamed Macaroni
Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Whole Wheat Macaroni
  view more macaroni nutritional info

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Creamed Macaroni with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
  view more macaroni and cheese nutritional info
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