Food database and calorie counter Source: Member

Essential Everyday

White Cheddar Cheese Mac & Cheese

Nutrition Facts
Serving Size: 1 cup prepared (70g)
 
Amount Per Serving
Calories from Fat 18
Calories 390
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 580mg 24%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 9g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 10%
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Last updated: 01 Aug 18 09:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
2g
Carbs
48g
Protein
9g
There are 390 calories in a 1 cup prepared serving of Essential Everyday White Cheddar Cheese Mac & Cheese.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Macaroni from Essential Everyday:

Elbow Macaroni
Whole Wheat Elbow Macaroni

Related Pasta from Essential Everyday:

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Cheese Tortellini
Ziti
Thin Spaghetti
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Spaghetti
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Other Types of Macaroni:

Macaroni or Noodles with Cheese
Spinach Macaroni
Vegetable Macaroni
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Whole Wheat Macaroni
Creamed Macaroni
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Other Types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
  view more macaroni and cheese nutritional info
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