Food database and calorie counter Source: Member

Essential Everyday

Whole Wheat Rotini

Nutrition Facts
Serving Size 1 cup dry (56g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 15 09:15 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
39g
Protein
9g
There are 180 calories in a 1 cup dry serving of Essential Everyday Whole Wheat Rotini.
Calorie breakdown: 7% fat, 76% carbs, 18% protein.

Related Pasta from Essential Everyday:

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Small Shells
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Other Types of Pasta:

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Meatless Pasta with Tomato Sauce
  view more pasta nutritional info
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