Food database and calorie counter Source: Member

Essential Everyday

Whole Wheat Rotini

Nutrition Facts
Serving Size 1 cup dry (56 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 15 09:15 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
39g
Protein
9g
There are 180 calories in 1 cup dry (56 g) of Essential Everyday Whole Wheat Rotini.
Calorie breakdown: 7% fat, 76% carbs, 18% protein.

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  view more pasta nutritional info
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