Food database and calorie counter Source: Member

Eggland's Best

Three Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (111 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
220mg
73%
Sodium
610mg
27%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
4mcg
18%
Calcium
250mg
19%
Iron
1.10mg
6%
Potassium
110mg
2%
Vitamin A
90mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 21 12:19 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
3g
Protein
13g
There are 210 calories in 1 omelet (111 g) of Eggland's Best Three Cheese Omelet.
Calorie breakdown: 69% fat, 6% carbs, 25% protein.

More Products from Eggland's Best:

Egg Bites
Hard-Cooked Egg Salame & Provolone
Hard Boiled Eggs
Ham & Cheese Omelets
Organic Large Brown Eggs
  view all eggland's best products

Other Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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