Food database and calorie counter Source: Member

Dole

Mixed Berries with Sweetened Cranberries

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
7g
28%
Sugars
14g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Feb 13 08:42 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
1g
There are 100 calories in a 1 cup serving of Dole Mixed Berries with Sweetened Cranberries.
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Related Cranberries from Dole:

Whole Cranberries
Frozen Whole Cranberries

Related Berries from Dole:

Cherry Berry Blend
Frozen Blueberries
Blueberries
Strawberry Dippers
Frozen Blackberries
Frozen Strawberries
  find more dole berries products

Related Fruit from Dole:

Mandarin Sunshine Blend
Pineapple, Peach, & Mango in Coconut Water
Mixations Apple Raspberry
Strawberries, Peaches & Bananas
Cherry Mixed Fruit No Sugar Added
Mandarin Sunrise Blend
  find more dole fruit products

Other Types of Cranberries:

Cranberries
Craisins
Dried Cranberries
Cranberries (Cooked)
Cranberries (Cooked or Canned)
Dried Cranberries (Sweetened)
  view more cranberries nutritional info

Other Types of Berries:

Blueberries
Strawberries
Blackberries
Raspberries
Berries
  view more berries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.