Food database and calorie counter Source: Member

Dole

Mixed Berries with Sweetened Cranberries

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
14.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 13 08:42 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
1g
There are 100 calories in 1 cup (140 g) of Dole Mixed Berries with Sweetened Cranberries.
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Related Cranberries from Dole:

Whole Cranberries
Frozen Whole Cranberries

Related Berries from Dole:

Strawberry Dippers
Sliced Strawberries Cup
Mixed Berries with Pomegranate
Wildly Nutritious Blends - Mixed Berries
Blueberries
Frozen Blueberries
  find more dole berries products

Related Fruit from Dole:

Tropical Medley
Mandarin Sunrise Blend
Mixations Pineapple Mango
Fruit & Veggie Blends Orange Medley
Fruitocracy - Apple Strawberry
Diced Pears No Sugar Added
  find more dole fruit products

Other Types of Cranberries:

Cranberries (Cooked or Canned)
Dried Cranberries
Cranberries
Cranberries (Cooked)
Dried Cranberries (Sweetened)
Craisins
  view more cranberries nutritional info

Other Types of Berries:

Strawberries
Blackberries
Blueberries
Raspberries
Berries
  view more berries nutritional info
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