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Nutrition Facts
Serving Size 1 serving (7 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 23 08:34 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
16g
Protein
8g
There are 170 calories in 1 serving (7 oz) of Denny's Garden Side Salad (Add Dressing Choice).
Calorie breakdown: 46% fat, 36% carbs, 18% protein.

Related Garden Salad from Denny's:

Jr. Garden Salad (Add Dressing Choice)

More Products from Denny's:

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  view all denny's products

Other Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info
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