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Dempster's

Smart 100% Whole Grain Wheat Bread

Nutrition Facts
Serving Size 2 slices (76 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 12 11:01 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
33g
Protein
7g
There are 180 calories in 2 slices (76 g) of Dempster's Smart 100% Whole Grain Wheat Bread.
Calorie breakdown: 12% fat, 72% carbs, 15% protein.

Related Bread from Dempster's:

Whole Grain Bread
100% Whole Grains Honey & Oatmeal
Body Wise 100% Whole Wheat Bread
Bodywise Multigrain Loaf
Whole Grains Ancient Grains Bread
Cinnamon Raisin Bread
  find more dempster's bread products

More Products from Dempster's:

Blueberry Bagels
12 Grain Buns
100% Whole Wheat Tortillas (61g)
Whole Wheat Hamburger Buns
100% Whole Wheat Tortillas (34g)
  view all dempster's products

Other Types of Bread:

Sour Dough Bread
Dinner Rolls
White Bread
Rye Bread
Multigrain Bread
Whole Wheat Bread
  view more bread nutritional info
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