Food database and calorie counter

Del Real Foods

Bean & Cheese Pupusas

Nutrition Facts

Serving Size

1 pupusa (145 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

440mg

19%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

150mg

12%

Iron

1.00mg

Potassium

198mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Apr 23 11:01 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (33%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

270

Fat

10g

Carbs

36g

Protein

There are 270 calories in 1 pupusa (145 g) of Del Real Foods Bean & Cheese Pupusas.

Calorie breakdown: 33% fat, 53% carbs, 13% protein.

Related Flatbread from Del Real Foods:

Mini Pupusas
Pupusas Corn Masa Stuffed with Birria & Cheese
Pupusas Masa Stuffed with Chipotle Chicken & Cheese

More Products from Del Real Foods:

Refried Beans
Pollo Asado Grilled Chicken
Carnitas Fried Pork
Barbacoa
Chicken Pozole
	view all del real foods products

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
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Good Life Whole Wheat Roti
Sandella's Margherita Grilled Flatbread
Italian Flatbread Focaccia
	view more flatbread nutritional info

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