Food database and calorie counter

Deep

Bitter Gourd Chips

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

Sodium

370mg

16%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

20mg

Iron

2.10mg

12%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 23 05:49 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (65%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

13g

Carbs

13g

Protein

There are 180 calories in 3/4 cup (30 g) of Deep Bitter Gourd Chips.

Calorie breakdown: 65% fat, 29% carbs, 7% protein.

Related Snacks from Deep:

Boondi
Nippat
Chegodi
Hot Mix

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