Food database and calorie counter  

CosMc's

Citrus & Cream Shake - Medium

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
9.000g
45%
Trans Fat
0.500g
Cholesterol
60mg
20%
Sodium
270mg
12%
Total Carbohydrate
92.00g
33%
Dietary Fiber
0.0g
0%
Sugars
77.00g
Includes 63.00g Added Sugars
126%
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 23 04:08 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
15g
Carbs
92g
Protein
12g
There are 560 calories in 1 serving of CosMc's Citrus & Cream Shake - Medium.
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

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