Food database and calorie counter Source: Member

Coconut King

Coconut Chunks

Nutrition Facts
Serving Size 23 pieces (138 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
46.00g
59%
Saturated Fat
41.000g
205%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
21.00g
8%
Dietary Fiber
12.0g
43%
Sugars
9.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3.40mg
19%
Potassium
490mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 20 10:25 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
46g
Carbs
21g
Protein
5g
There are 490 calories in 23 pieces (138 g) of Coconut King Coconut Chunks.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

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