Food database and calorie counter

Checkers

Famous Seasoned Fries (Frozen)

Nutrition Facts

Serving Size

3 oz (about 17 pieces) (84 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 20 02:41 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (47%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

21g

Protein

There are 180 calories in 3 oz (about 17 pieces) (84 g) of Checkers Famous Seasoned Fries (Frozen).

Calorie breakdown: 47% fat, 49% carbs, 5% protein.

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