Food database and calorie counter

Azumaya

Extra Firm Tofu

Nutrition Facts

Serving Size

3 x 3 oz (255 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

6.00g

Dietary Fiber

1.5g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

0mcg

Calcium

30mg

Iron

24.00mg

133%

Potassium

6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 22 01:57 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

12g

Carbs

Protein

24g

There are 240 calories in 3 x 3 oz (255 g) of Azumaya Extra Firm Tofu.

Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Azumaya:

Silken Tofu
Lite Extra Firm Tofu
Firm Tofu

More Products from Azumaya:

Egg Roll Wrappers
	view all azumaya products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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