Food database and calorie counter Source: Member

365 Everyday Value

Garbanzo Beans

Nutrition Facts
Serving Size: 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 9g 36%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
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Last updated: 03 Apr 18 08:26 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
30g
Protein
10g
There are 180 calories in a 1/4 cup dry serving of 365 Everyday Value Garbanzo Beans.
Calorie breakdown: 14% fat, 64% carbs, 21% protein.

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