John Galt's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 1770kcal (Fat: 58.17g, Protein: 81.41g, Carbs: 111.76g)
Monthly Total: Exercise: 0kcal   Food: 5311kcal (Fat: 174.50g, Protein: 244.23g, Carbs: 335.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14 15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26
27 28 29 30 31    

Other Related Links

Members


Daily Average Calorie Info

98%
of RDI*
(1770 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on John Galt's RDI of 1799 calories (06 Jan 19)
Get the app
    
© 2024 FatSecret. All rights reserved.