shellrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 2008 * 96%
fat: 81.71g
|
protein: 68.69g
|
carbs: 145.66g
- -
Sun 12th: 2855 * 136%
fat: 147.41g
|
protein: 100.99g
|
carbs: 232.19g
- -
Sat 11th: 2273 * 108%
fat: 96.52g
|
protein: 80.69g
|
carbs: 110.23g
- -
Fri 10th: 2968 * 141%
fat: 117.00g
|
protein: 82.40g
|
carbs: 300.56g
- -
Thu 9th: 1792 * 85%
fat: 79.71g
|
protein: 104.48g
|
carbs: 122.04g
- -
Wed 8th: 3336 * 159%
fat: 107.99g
|
protein: 123.11g
|
carbs: 299.62g
- -
Tue 7th: 1644 * 78%
fat: 91.28g
|
protein: 86.40g
|
carbs: 122.66g
- -
Mon 6th: 2103 * 100%
fat: 60.32g
|
protein: 63.94g
|
carbs: 252.01g
- -
Sun 5th: 3095 * 147%
fat: 96.50g
|
protein: 88.08g
|
carbs: 233.49g
- -
Sat 4th: 2060 * 98%
fat: 68.45g
|
protein: 84.75g
|
carbs: 180.82g
- -
Fri 3rd: 3326 * 158%
fat: 118.65g
|
protein: 142.05g
|
carbs: 397.97g
- -
Thu 2nd: 2363 * 113%
fat: 94.77g
|
protein: 66.53g
|
carbs: 155.59g
- -
Wed 1st: 2817 * 134%
fat: 98.75g
|
protein: 81.02g
|
carbs: 264.25g
- -
April 2024
Tue 30th: 2718 * 129%
fat: 93.67g
|
protein: 126.44g
|
carbs: 191.67g
- -
Mon 29th: 2442 * 116%
fat: 98.40g
|
protein: 107.15g
|
carbs: 178.99g
- -
Sun 28th: 2297 * 109%
fat: 70.33g
|
protein: 75.99g
|
carbs: 130.15g
- -
Sat 27th: 2651 * 126%
fat: 85.21g
|
protein: 87.51g
|
carbs: 189.71g
- -
Fri 26th: 2212 * 105%
fat: 88.14g
|
protein: 108.12g
|
carbs: 193.45g
- -
Thu 25th: 1777 * 85%
fat: 55.39g
|
protein: 62.96g
|
carbs: 93.40g
- -
Wed 24th: 3343 * 159%
fat: 107.48g
|
protein: 129.09g
|
carbs: 329.19g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.