shellrj's Diet Calendar - April 2024


Daily Average:   Exercise: 0kcal   Food: 2120kcal (Fat: 84.24g, Protein: 79.06g, Carbs: 177.45g)
Monthly Total: Exercise: 0kcal   Food: 38167kcal (Fat: 1516.31g, Protein: 1423.11g, Carbs: 3194.17g)

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Daily Average Calorie Info

101%
of RDI*
(2120 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
* Based on shellrj's RDI of 2100 calories (23 Mar 24)
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