| Daily Average: |
Exercise: 2293kcal |
|
Food: 1235kcal |
(Fat: 43.96g, Protein: 54.63g, Carbs: 151.27g) |
| Monthly Total: |
Exercise: 6879kcal |
|
Food: 7409kcal |
(Fat: 263.79g, Protein: 327.76g, Carbs: 907.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -1072 |
|
4
|
Net -1401 |
|
5
|
6
|
Net -972 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
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18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on julikell's RDI of 1600 calories (22 Jul 15)
|
