| Daily Average: |
Exercise: 2050kcal |
|
Food: 2348kcal |
(Fat: 99.80g, Protein: 91.66g, Carbs: 261.32g) |
| Monthly Total: |
Exercise: 4099kcal |
|
Food: 4696kcal |
(Fat: 199.59g, Protein: 183.32g, Carbs: 522.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 187 |
|
2
|
Net 410 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
|
29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2348 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on gbirmin's RDI of 1900 calories (19 Jun 23)
|
