gbirmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1227 * 65%
fat: 32.45g
|
protein: 48.11g
|
carbs: 194.99g
1804*  577
Thu 18th: 2147 * 113%
fat: 68.47g
|
protein: 82.64g
|
carbs: 311.53g
2308*  161
Wed 17th: 2607 * 137%
fat: 82.29g
|
protein: 93.05g
|
carbs: 372.81g
2209*  398
Tue 16th: 1841 * 97%
fat: 71.56g
|
protein: 103.20g
|
carbs: 210.35g
2088*  247
Mon 15th: 2384 * 125%
fat: 73.67g
|
protein: 72.11g
|
carbs: 320.30g
2390*  6
Sun 14th: 2078 * 109%
fat: 82.00g
|
protein: 85.84g
|
carbs: 229.51g
2204*  126
Sat 13th: 2083 * 110%
fat: 92.68g
|
protein: 97.22g
|
carbs: 196.36g
2317*  234
Fri 12th: 3108 * 164%
fat: 104.08g
|
protein: 103.49g
|
carbs: 335.28g
2185*  923
Thu 11th: 1656 * 87%
fat: 55.45g
|
protein: 59.63g
|
carbs: 245.55g
2573*  917
Wed 10th: 1677 * 88%
fat: 63.31g
|
protein: 90.90g
|
carbs: 193.19g
2217*  540
Tue 9th: 1789 * 94%
fat: 79.97g
|
protein: 83.85g
|
carbs: 187.13g
1466*  323
Mon 8th: 2313 * 122%
fat: 89.70g
|
protein: 86.35g
|
carbs: 271.90g
2355*  42
Sun 7th: 2540 * 134%
fat: 99.55g
|
protein: 90.90g
|
carbs: 300.86g
2329*  211
Sat 6th: 2292 * 121%
fat: 56.54g
|
protein: 124.41g
|
carbs: 249.08g
2188*  104
Fri 5th: 2521 * 133%
fat: 98.09g
|
protein: 92.78g
|
carbs: 262.41g
2303*  218
Thu 4th: 1983 * 104%
fat: 67.63g
|
protein: 69.93g
|
carbs: 293.19g
2171*  188
Wed 3rd: 2548 * 134%
fat: 91.21g
|
protein: 84.79g
|
carbs: 330.14g
2285*  263
Tue 2nd: 2526 * 133%
fat: 117.71g
|
protein: 83.95g
|
carbs: 264.86g
2176*  350
Mon 1st: 2760 * 145%
fat: 105.16g
|
protein: 87.06g
|
carbs: 358.80g
2338*  422
March 2024
Sun 31st: - - 2286* -

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