| Daily Average: |
Exercise: 1848kcal |
|
Food: 1264kcal |
(Fat: 42.68g, Protein: 37.96g, Carbs: 181.88g) |
| Monthly Total: |
Exercise: 3696kcal |
|
Food: 2528kcal |
(Fat: 85.37g, Protein: 75.92g, Carbs: 363.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -253 |
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2
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Net -915 |
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8
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9
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
|
|
* Based on ajaydhuku's RDI of 2600 calories (18 Feb 24)
|
