Joined March 2020
Weight History

Start Weight
175.5 lb
Lost so far: 11.7 lb

Current Weight
163.8 lb
Performance: gaining 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 3.8 lb
Country: Nepal
Currently Living : Norway
Education: Msc at NTNU, Trondheim
Hobbies: Football, Music, Jogging, Hiking, Cycling

Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.

ajaydhuku's Weight History

ajaydhuku's Latest Member Challenges

  Daily Accountability 2020-#20
status: Completed
ended: 18 May 20
view progress
  Daily Accountability 2020-#19
status: Completed
ended: 11 May 20
view progress


last weighin: gaining 1.4 lb a week Up
last weighin: losing 5.6 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.8 lb a week Down

ajaydhuku's Latest Posts

Weight loss
When you are overweight, you not only struggle with a myriad of health conditions but also have to face unsolicited comments and namecalling. So being a self-defensive start your journey.
posted 17 May 2020, 13:36
Weight loss
You can change your attitudes and habits to support your goals for losing excess weight and improving your fitness. At times it seems like two steps forward and one step back, but that's still one step in the right direction.

Even if the scale doesn't seem to budge, you are still reducing your health risks by being more physically active. Keep taking healthy steps and keep a positive attitude
posted 09 May 2020, 04:00
Weight loss
Losing a weight in short period is not easy as I am feeling it now. In the first two weeks my weight loses rapidly, but now it is losing 0.8 lb each week. However, I am not discouraged with that rate. Despite the low decreasing rate, I am encouraging myself towards my target thinking that I have been doing it for a month and should not leave the diet again otherwise I will gain more weight this time. So, stay calm, keep dieting, do exercise regularly and motivate yourself.
Very Happy Very Happy Very Happy
posted 24 Apr 2020, 14:20
Balanced diet
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
posted 02 Apr 2020, 03:12
ajaydhuku has submitted 4 posts

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