ajaydhuku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: - - 1136* -
Sat 6th: 1856 * 71%
fat: 36.68g
|
protein: 107.14g
|
carbs: 249.84g
2458*  602
Fri 5th: 2388 * 92%
fat: 82.69g
|
protein: 123.47g
|
carbs: 223.63g
2360*  28
Thu 4th: 1301 * 50%
fat: 49.69g
|
protein: 39.45g
|
carbs: 185.84g
2660*  1359
Wed 3rd: - - 3604* -
Tue 2nd: - - 1965* -
Mon 1st: - - 2327* -
March 2024
Sun 31st: - - 2605* -
Sat 30th: - - 2466* -
Fri 29th: - - 2735* -
Thu 28th: - - 2393* -
Wed 27th: - - 2022* -
Tue 26th: - - 2151* -
Mon 25th: - - 2114* -
Sun 24th: - - 2197* -
Sat 23rd: - - 2139* -
Fri 22nd: - - 2514* -
Thu 21st: 563 * 22%
fat: 23.88g
|
protein: 24.70g
|
carbs: 64.63g
2458*  1895
Wed 20th: 2022 * 78%
fat: 60.26g
|
protein: 81.89g
|
carbs: 287.16g
2777*  755
Tue 19th: 1386 * 53%
fat: 47.76g
|
protein: 48.23g
|
carbs: 199.84g
2236*  850

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