| Daily Average: |
Exercise: 49kcal |
|
Food: 1473kcal |
(Fat: 63.70g, Protein: 68.69g, Carbs: 150.59g) |
| Monthly Total: |
Exercise: 1364kcal |
|
Food: 41246kcal |
(Fat: 1783.58g, Protein: 1923.34g, Carbs: 4216.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1514 |
|
2
|
Net 1667 |
|
3
|
Net 1727 |
|
4
|
Net 1716 |
|
5
|
Net 1430 |
|
6
|
Net 1355 |
|
7
|
Net 1129 |
|
8
|
Net 1119 |
|
9
|
Net 1292 |
|
10
|
Net 1445 |
|
11
|
Net 1299 |
|
12
|
Net 1221 |
|
13
|
Net 821 |
|
14
|
Net 1507 |
|
15
|
Net 1515 |
|
16
|
Net 1448 |
|
17
|
Net 1513 |
|
18
|
Net 1433 |
|
19
|
Net 1441 |
|
20
|
Net 1334 |
|
21
|
Net 926 |
|
22
|
Net 1373 |
|
23
|
Net 1544 |
|
24
|
Net 1363 |
|
25
|
Net 1368 |
|
26
|
Net 1658 |
|
27
|
Net 1791 |
|
28
|
Net 1933 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1473 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on Robsown's RDI of 1500 calories (22 Jun 23)
|
