| Daily Average: |
Exercise: 22kcal |
|
Food: 1761kcal |
(Fat: 67.80g, Protein: 72.41g, Carbs: 160.79g) |
| Monthly Total: |
Exercise: 312kcal |
|
Food: 24650kcal |
(Fat: 949.27g, Protein: 1013.78g, Carbs: 2251.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1980 |
|
2
|
Net 1348 |
|
3
|
Net 1871 |
|
4
|
Net 1536 |
|
5
|
Net 1416 |
|
6
|
Net 2059 |
|
7
|
Net 1729 |
|
8
|
Net 1672 |
|
9
|
Net 1657 |
|
10
|
Net 1565 |
|
11
|
Net 2162 |
|
12
|
Net 1824 |
|
13
|
Net 2007 |
|
14
|
Net 1512 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1761 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on Robsown's RDI of 1500 calories (22 Jun 23)
|
