| Daily Average: |
Exercise: 5805kcal |
|
Food: 2264kcal |
(Fat: 120.52g, Protein: 115.24g, Carbs: 192.58g) |
| Monthly Total: |
Exercise: 23220kcal |
|
Food: 20374kcal |
(Fat: 1084.69g, Protein: 1037.13g, Carbs: 1733.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2973 |
|
4
|
5
|
6
|
Net -3800 |
|
7
|
8
|
Net -3589 |
|
9
|
Net -3325 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
* Based on gzink5's RDI of 2400 calories (31 Dec 22)
|
